A group class designed for beginners to discover Pilates Reformer, learn the fundamentals, and progress with confidence.

The perfect opportunity to familiarize yourself with the machine and prepare your body for more dynamic practices.
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A group class accessible to everyone, whether you are a beginner or already practicing.

The exercises are adapted to each participant's level, allowing you to progress at your own pace, improve your posture, strengthen your core, and gain fluidity of movement.
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A moment of relaxation and mobility with an emphasis on stretching, breathing, and fluidity. Inspired by the movement of waves, this class helps improve your flexibility, release muscle tension, and regain a freer and more balanced posture.

The perfect complement to a more intense workout, Flow Ondéa invites you to slow down, lengthen your muscles, and gently reconnect with your body.

Open to all levels, it is ideal for recovery, gaining flexibility, and recharging your batteries.
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A targeted class to sculpt your glutes and strengthen your core. Through precise sequences and rhythmic movements, you will feel each pulse activate your muscles and energize your posture.

This class focuses on tone, stability, and silhouette, while maintaining the fluidity and energy of Ondéa waves.

Ideal for complementing your Reformer practice and boosting your results.

Accessible to all levels, get ready to sweat and feel the positive burn!
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A dynamic and stimulating class inspired by the power of waves, tailor-made by Alexandra.

Here, we raise the intensity: more complex exercises, fluid transitions, and creative variations that challenge your strength, stability, and coordination.

Ideal for those who already have experience on the Reformer and want to go further, “Intense Ondéa” combines precision, energy, and fluidity. Get ready to feel your muscles vibrate and leave the class with a real wave of energy.

Advanced/sustained level, recommended if you already practice Pilates Reformer regularly.
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A class specially designed for postnatal mothers, to gently regain strength, stability, and energy.

Through targeted exercises on the Reformer, you will work on realigning your core, deeply strengthening your pelvic floor and abdominals, while releasing tension in your back and shoulders.

The fluid and supportive approach of ONDEA waves will help you recover and regain confidence and vitality after giving birth.

Available with medical approval, this class is ideal for restoring balance to the body and rediscovering the joy of movement in complete safety.

A Reformer class designed for teenagers (ages 12-17) to improve posture, strength, mobility, and coordination.

A truly targeted workout to engage stabilizing muscles, develop safe mobility during growth, and improve balance, coordination, and proprioception.

Small groups for personalized support.

To ensure your safety on the Reformer, non-slip socks are mandatory for all our classes.

If you don't have any yet, you can purchase them directly at the studio.

A Reformer technique class designed for classical, contemporary, or jazz dancers who want to improve their stability, strength, and control.

Work focused on the pelvis, turnout, foot/ankle, core, balance, and functional flexibility, with an emphasis on injury prevention.

Small groups for precise guidance tailored to the needs of dance.

To ensure your safety on the Reformer, non-slip socks are mandatory for all our classes.

If you don't have any yet, you can purchase them directly at the studio.