FAQ
Pilates Reformer is a journey for the body. Guided by springs and straps, each movement becomes fluid, precise, and controlled, like a wave that rises and unfolds. It is a complete practice where strength and flexibility dance together.
For anyone who wants to reconnect. Beginners, athletes, young or old: the Reformer adapts to every body and every breath. It supports you whether you are looking for performance, rehabilitation, or simply a moment for yourself.
Yes, absolutely. The Reformer is a gentle introduction. The springs support and guide you, allowing you to discover your first movements in complete safety. Like your first dip in the ocean, you start slowly and then let yourself be carried along.
On the mat, the body fights gravity more. On the Reformer, the springs open up new horizons: they lighten certain movements, intensify others, and transform each exercise into an experience. Movement becomes more varied, more expansive, more alive.
- A posture that rises and rebalances itself
- A body that strengthens from within
- A renewed flexibility, like a liberated flow
- A soothing of tensions and pains
- A mind that calms down, connected to the breath and movement
Each session is a wave that sculpts, cleanses, and recharges the body.
Right across from the studio, there are several free parking spaces available. You can stay there for up to 4 hours, which is plenty of time to enjoy your session and take a moment for yourself, without stress or constraints. At Pilates by SEA, even arriving is a breeze.
Nothing more than comfortable clothing, non-slip socks... and the desire to let yourself be carried away by the movement.
No, there's no shower in the studio, but if you're in a hurry, the gym next door welcomes you and can save the day.
The Reformer is a gentle wave that adapts. In cases of fragility, we adjust the exercises so that the body can find its rhythm without strain. If necessary, a doctor's opinion complements our support.
Sessions last about 50 minutes, just enough time to make you feel good without disrupting your schedule.
Yes, but even more than that: it rebalances the body. The Reformer lengthens, tones, slims, and encourages you to stand differently, with more confidence and fluidity.
Your wave awaits you. Reservations can be made easily online or directly at the studio. Places are limited to ensure the intimacy and quality of each session.
Let yourself be carried away by the fluidity: payments are made simply online via your account by credit card.